Chopra Vibrant Health and Deeper Connections 1:1
Are you struggling to find balance in your family? With yourself? Do you feel ragged and exhausted at the end of each day? Are you experiencing debilitating pain?
Do you feel like there isn't enough time in the day to do all the things you need to do and be the person you want to be?
Are you struggling with sleep issues, digestive problems, or other symptoms that just don't seem to go away no matter what you do?
Discover how easy it is to reclaim vibrant health and deeper connections with your yourself and family.
Harmonizing your home life comes down to you having & implementing these 3 pillars:
Pillar 1) Reawaken your Natural Health
Pillar 2) Create Your Holistic Practice
Pillar 3) Perpetual Rejuvenation
When each of these 3 pillars is done right, you reclaim, radiant health and connection with your family
We've designed a 12-week coaching program for busy parents and singles who want to learn about this ancient wisdom tradition and build healthy habits that will leave them feeling balanced and energized.
This is not a crash course in Ayurveda, but rather an introduction to the basic principles of eating, moving, sleeping, and feeling good. You'll be able to apply these principles immediately in your life so that you can build on them over time.
- 12 Weekly Group Coaching Sessions
- 12 1:1 meetings
- Tools to help you implement lifestyle and behavior adjustments
- Personal access to my Slack channel
About Chopra Health Program
Known internationally as the gold standard in mind/body.
Understand how Ayurveda influences change at a genetic level, and learn the art of The Four Aims of Life to create a satisfying and meaningful life.
Dive into the Vedic philosophy that is the source of Ayurveda—to understand health at all levels of mind, body, and spirit.
Balance health and increase energy through food, nutrition, and improved digestion.
Create an exercise routine customized to your unique mind and body makeup.
Simple tips to help you get deeper and more restful sleep.
Meditate correctly and participate in guided meditations.
Use empowering language to enjoy greater physical and emotional health.
Establish a daily self-care routine and teach techniques to restore balance through
Establish a daily self-care routine and learn techniques to restore balance through the five senses.