30 minute session Customized heritage meal planning with shopping list - via Phone / Video

Consuming the optimal foods for your body is the number one factor in determining your health and energy levels. We create an Ayurveda Meal Plan of recipes specifically for your body constitution(dosha) and cultural background.

Our Ayurvedic meal plans include everything you need to eat the right foods for you for three days. Our meal plans include three recipes for breakfast, lunch, dinner, and snacks.

You receive a Customized Meal Plan and Shopping list Based on your individual constitution.  This is a general plan and list unless you have received an Initial Consultation and assessment.

You will receive 3 meals for the following meal time:s breakfast, lunch, snack, and dinner.