1:1 Ayurvedic Wellness & Coaching Package
When you prioritize the health of your body and mind daily, you put yourself on a course to live vibrantly and age gracefully.
Better habits = a better you.
In this 1:1 package I provide personalized and practical solutions to help you reach YOUR wellness goals through lifestyle and behavior adjustments.
3 Months | 6 Months | 12 Months
- Unlimited review of food journals through Practice Better
- Bi-weekly Personalized Meal Plan w/grocery list
- Unlimited email access (Stuck? Get answers to pressing questions within 48 hours)
- Once weekly check-in calls (phone, 15-30 minutes in length)
- Handouts, healthy recipes
- Weekly meal planning
- Grocery shopping tips/lists
- 20% off all AWOW products
- Once monthly meeting (video chat, phone, or a combination to meet your needs, 50 minutes in length)
- Personalized tools to help achieve a healthy weight
- Personalized tools to help you implement lifestyle and behavior adjustments
- Recap of consultation sessions with detailed notes and action steps (via email)
- Daily Routine Kit - sent monthly
- Sample personalized herbal care package (1 month supply) w/instructions
- Some of the funding is put to sponsor a family of 4 of AWOW Family Health Program
- Invitation to monthly Masterclass