Kati Basti (Back Treatment) 1 hour, In-person

In Sanskrit, ‘Kati’ means lower back and ‘Basti’ means to retain. In the modern world, the sedentary lifestyle coupled with hours of spending time sitting in front of digital devices leads to the back losing strength from stress, poor posture, physical trauma, and poor diet. The use of herbal oil on the back has therapeutic, pain-relieving, and strengthening benefits

Kati Basti is a soothing lower back treatment where a generous quantity of herbal oils are retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into muscles, ligaments, and tendons, thereby relaxing the back and healing any underlying conditions, calming pain and stiffness. The treatment additionally de-stress the entire body.

The herbal oil penetrates deeply into the muscles and helps address pain in the lower back.

In addition to relieving stiffness, the therapy helps  restore the alignment of the spine.

The herbs in the medicated oil have healing properties that strengthen the back from within.

The oil and the massage that follows has a therapeutic effect that soothes the nerves

Promotes better circulation by removing stagnant blood, fluids, and toxins from the lower back area.

The musculoskeletal therapy aids in promoting cellular memory of the muscle tissue thus improving movements.