Chakra Light Therapy, 30 mins, In-person
- deep relaxation
- calming your mind and thoughts
- subtle energy shifts
- increased energy
- elevation of mood
- pain reduction
- feeling of expansion of emotional and physical restrictions
- release of negative emotions
- deepened spiritual insights
- better sleep
- reduced anxiety
- cell detoxification
- increased clarity and focus
- feeling grounded
- deeper connection to self
FIRST CHAKRA – BASE, ROOT
Red – Energy. It stimulates brain wave activity, increases circulation, awakens us physically and energizes blood flow. It connects us to our physical self.
SECOND CHAKRA – SACRAL
Orange – Joy. Stimulates appetite, the colon, digestion, and physical relationships. It connects us to our emotional self.
THIRD CHAKRA – SOLAR PLEXUS
Yellow – Wisdom. Connects us to will and personal power. Improves mood, relieves depressions, and helps indigestion. It connects us to our mental self.
FOURTH CHAKRA – HEART
Green – Calming. Balances our nervous system, soothes and relaxes mental & physical states, and emotional relationships. It connects us to love.
FIFTH CHAKRA – THROAT
Blue – Cooling. Good for respiratory and throat infections. Counteracts hypertension. Tied to communication and speaking your truth. It connects us to the holistic self.
SIXTH CHAKRA – BROW OR THIRD EYE
Indigo – Healing. Connected to foresight and intuition. Good for sinus problems and building immunity. It connects us to our unconscious self.
SEVENTH CHAKRA – CROWN
Violet – Cleansing. It cleanses, strengthens, purifies, and awakens the body. It connects us to our spiritual self.